Guided Meditations
Welcome. These guided meditations are short, practical practices designed to help you build attention, awareness, and steadiness in everyday life. They’re choice-based and invitational—you’re always in control of how you participate.
You are welcome to sit in a chair, sit on a cushion, or lie down. Eyes open or closed both work. And throughout each practice, please remember: if at any time you feel uncomfortable moving on, you are welcome to pause, make adjustments, take a break, or return whenever you feel able.
Start Here
If you’re new, begin with 5 minutes once per day. Consistency matters more than duration. If you miss a day, simply begin again.
5-Minute Anchored Attention
A simple practice for training attention. Choose one anchor—breath, hands, or feet—and practice noticing when the mind wanders and gently returning.
5-Minute Body Awareness
A grounding practice for reconnecting with the body through neutral sensations—contact points, pressure, temperature, and subtle movement—without needing to fix anything.
10-Minute Anchored Attention
A longer version of Anchored Attention for days when you have a little more time. Same structure—more space for the practice to settle.