What I Do

I help individuals, leaders, and organizations build Energy Regulation Capacity—the ability to remain present, adaptive, and grounded under load. Rather than focusing on symptoms, diagnoses, or pathology, my approach is capacity-based and solution-focused. Regulation is treated as a trainable skill, much like strength, balance, or coordination.

When regulation improves:

• clarity improves

• decision-making improves

• resilience improves

• relationships improve

This work is practical, embodied, and grounded in lived experience—not theory alone.

How I Work

My teaching integrates multiple disciplines into a unified regulatory framework, including:

• Mindfulness and awareness training

• Breath-centered and embodied movement

• Somatic and postural regulation

• Energy awareness and self-regulation practices

• Trauma-aware, choice-based methods

• Systems thinking applied to human behavior

The emphasis is always on felt experience, not performance—on learning to sense, adjust, and recover rather than push or override.

The Structure of the Work

The work is organized as a developmental pathway, not a collection of techniques:

Energy Regulation Reset (ERR)

An orientation and stabilization phase that helps people slow down, reset, and understand regulation at a foundational level.

Foundations of Energy Regulation (FER)

A skills-based training approach that builds durable, embodied regulation through practice, integration, and real-world application.

Energy Regulation Capacity (ERC)

The outcome of the work—greater capacity to meet stress, emotion, complexity, and uncertainty with steadiness and presence.

This progression reflects a shift from short-term relief toward long-term capability.

The Broader View

This work also extends beyond individuals.

Through the lens of regulation, I explore how personal capacity scales into leadership, organizations, and societal systems—how stability, adaptability, and coherence emerge when regulation is present, and how breakdown occurs when it is not.

This inquiry forms the foundation of my ongoing work on the Regulatory Singularity—the idea that regulation, not intelligence or technology alone, is the true limiting factor in human and systemic evolution.

Intention

Whether teaching a course, leading mindful movement, writing, or working one-to-one, my intention is the same:

To help people cultivate the internal capacity needed to live, work, and lead with greater clarity, resilience, and self-trust.

Regulation is not about control.
It is about relationship—with the body, the breath, emotion, and the world we move through.

That is the work I do.