Teachings
My teaching draws from fifty years of practice across traditions that the modern world treats as separate. They are not separate. Each one is a door into the same territory.
Karate 5.0
Traditional Okinawan Shorin-Ryu Shorinkan Karate taught with an emphasis on breath, posture, awareness, and the development of genuine regulatory capacity. Currently offered locally in Sheet Harbour through HRM.
4-Seasons Qigong
A year-round Qigong practice aligned with the cycles of the natural world. Breath-centered, gentle, and grounded in the classical Daoist understanding of energy and its cultivation. Currently offered locally in Sheet Harbour through HRM.
Meditation 101
An accessible introduction to mindfulness practice for people who are new to the territory or returning after time away. Recently facilitated through HRM.
MBSR 2.0
An evolved approach to Mindfulness-Based Stress Reduction, trauma-aware and practically grounded, for people who are ready to go beyond stress management into genuine capacity development. Coming soon to Udemy.
MBER: Mindfulness-Based Energy Regulation
The next step beyond MBSR. A course in development for practitioners ready to work directly with the body's energy system as a regulatory tool. Coming soon.