Books
The 8-Dimensional Path to Self-Regulation A Practical System for Building Attention, Emotional Stability, and Human Capacity in an Age of Overload
The foundational work. A complete developmental map drawn from Patanjali's eight-limbed yogic system, grounded in modern neuroscience, and designed to be practiced, not merely read.
Currently in submission.
Designed to Live What Fifty Years Inside Human Systems Taught Me About Regulation, Resilience, and the Future of Civilization
A memoir and framework woven together. What fifty years inside financial institutions, technology ventures, international sport governance, martial arts, and mental health actually taught one person about what it takes to build a coherent human life.
Currently in submission.
Little Warriors: The Book of YoFu Where the path begins.
A children's book born from over twenty years of teaching young people in the dojo. The seeds of self-regulation, planted early, in a language children can feel before they can name it.
Currently in submission.
Mindful Body Fueling A practical guide to nourishing your body with presence, awareness, and balance.
Available now on Amazon.
The New Centurion Live Strong, Live Long, Live Fully
Longevity is not an accident. It is the natural outcome of living in rhythm with your energy, your environment, and your purpose. The New Centurion draws on Ken's personal practice, research, and lived experience to map a practical path to vitality well beyond 100, through energy regulation, mindful movement, Qigong, breathwork, and lifestyle design.
In progress.