A gentle fusion of yoga, qigong, mindful movement, and breath — designed to harmonize body, energy, and awareness.
What Is EnerQi Yoga?
EnerQi Yoga is a slow, accessible, breath-centered practice that blends:
Yoga for mobility, alignment, and grounding
Qigong for flow, balance, and energy cultivation
Mindfulness for presence and nervous system regulation
Somatic awareness for safety and embodied clarity
It is a practice built for modern life — gentle enough for beginners, deep enough for experienced movers, and always guided by the principle:
Energy first. Movement second.
The EnerQi Approach
EnerQi Yoga follows three simple principles:
1. Move With Breath
Every posture and transition begins with breath-awareness, helping calm the mind, regulate the nervous system, and awaken internal steadiness.
2. Flow With Energy
Qigong-inspired movements soften the body, open the joints, and guide energy smoothly through the channels, reducing tension and improving vitality.
3. Align With Awareness
Instead of forcing shapes, students explore healthy alignment, intuitive movement, and a relationship with their own inner signals.
This makes EnerQi Yoga a deeply restorative experience.