MBSR 2.0
A Modern Evolution of Mindfulness-Based Stress Reduction
What is MBSR 2.0?
MBSR 2.0 is a modern, embodied evolution of Mindfulness-Based Stress Reduction. Built on the foundations of Jon Kabat-Zinn’s original curriculum, it adapts the structure to make mindfulness more accessible, more trauma-aware, and more effective for real-life stress and energy management.
The program blends mindfulness, gentle movement, breathwork, somatic grounding, and choice-based practices — designed to support healing, resilience, and inner clarity.
Why MBSR 2.0?
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More Accessible
Shorter practices, gentle learning curve, and simple daily steps.
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Trauma-Aware
Choice-based options that honour nervous system safety and emotional capacity.
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Energy-Focused
Integrates mindful movement, breath, and subtle energy awareness for deeper grounding.
What You’ll Learn
Mindful awareness & present-moment grounding
Breath-based regulation for stress & overwhelm
Gentle yoga & qigong–inspired movement
Somatic awareness & nervous system literacy
Posture, alignment & embodied presence
Mindful communication & emotional clarity
Practical skills for everyday resilience
The Course Structure
8-Week Format. Each week introduces new tools and builds on previous skills.
Guided meditation
Gentle mindful movement
Energy-awareness practices
Group reflection
Simple home practices (10–15 min)
Who It’s For?
MBSR 2.0 is for anyone who wants to reduce stress, feel more grounded, and develop practical mindfulness skills — without long sits, rigid structure, or overwhelm.
Perfect for beginners, returning practitioners, and those who prefer a movement-supported approach.
Led by Ken Marchtaler
With four decades of experience in martial arts, yoga, qigong, somatic awareness, and mindfulness, Ken brings a grounded, compassionate approach to teaching. His work is shaped by trauma-aware principles, energy regulation, and his Diploma in Professional Counselling.
This is mindfulness taught through the body, the breath, and lived experience.