Ken Marchtaler
Mindfulness • Movement • Energy Awareness
A Path of Embodied Awareness
I teach a grounded, compassionate approach to mindfulness, movement, and energy awareness. My work blends yoga, qigong, breathwork, meditation, and martial arts into a simple, practical path for clarity, balance, and self-regulation.
Whether you’re exploring movement, breath, or stillness, my focus is always the same:
Helping you feel more present, resilient, and connected to your own energy.
Teachings & Practices
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Karate 5.0
A modern, mindful approach to traditional Okinawan karate, integrating breath, posture, and awareness.
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Qigong
Gentle, breath-centered movement for strength, openness, and mindful awareness.
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Yoga
Gentle, breath-centered movement for strength, openness, and mindful awareness.
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Mindfulness
Simple, trauma-aware practices for presence, clarity, and resilience.
Private Coaching & Guidance
Personalized support for clarity, balance, and energetic wellbeing.
I offer one-on-one sessions that blend mindful movement, breathwork, meditation, and energy awareness. Each session is grounded, compassionate, and practical—designed to meet you exactly where you are.
My coaching is a space to explore:
Stress reduction & emotional regulation
Gentle movement and breath-centered practices
Energy awareness and grounding
Somatic mindfulness
Posture, balance, and embodied presence
Life transitions, resilience, and clarity
Whether you’re seeking calm, strength, or a deeper connection to your energy, these sessions provide a steady and supportive path forward.
MBSR 2.0: Mindfulness for Real Life
A modern, trauma-aware, accessible approach to resilience and stress reduction.
MBSR 2.0 is my evolved version of Mindfulness-Based Stress Reduction — grounded in years of practice, teaching, and working with people who needed a gentler, more flexible approach.
This program blends:
Mindfulness
Breathwork
Gentle movement
Somatic awareness
Energy regulation
Trauma-informed practices
It’s designed to help you build real resilience, reduce stress, calm the mind, and reconnect with your body’s natural clarity and balance — without the rigidity of traditional formats.
Whether you’re completely new to mindfulness or looking to deepen your practice, MBSR 2.0 offers a practical, supportive path forward.
Mindful Body Fueling
A practical guide to nourishing your body with presence, awareness, and balance.
Mindful Body Fueling explores the connection between energy, awareness, eating, and daily living.
It blends mindfulness, breathwork, somatic awareness, and simple nutrition insights to help you create a steady, grounded relationship with food and energy.
This book is written as a practical companion — offering tools you can use every day to feel clear, regulated, and aligned from the inside out.
Whether you’re building new habits, supporting your wellbeing, or deepening your mindfulness practice, Mindful Body Fueling offers guidance that meets you where you are.
Connect with Ken
I’d love to hear from you.
Whether you’re interested in private coaching, classes, courses, collaborations, or have a general question, please feel free to reach out.
My intention is to make connection simple, supportive, and respectful of your time and energy.
Please share a little about what you’re looking for, and I’ll get back to you as soon as I can.